To manage the symptoms of anxiety you should limit your caffeine intake, eat healthy foods, excercise, and stick to a strict sleep schedule. If you belive you may have anxiety, you should talk to your doctor. Some treatments include medication and psycotherapy.
To manage the symptoms of depression you should excersice, set goals, and find a friend you can confide in. Most importantly, be patient with yourself. If you belive you may have depression, you should talk to your doctor. Some treatments include medication, psychotherapies, and brain stimulation therapies.
To manage the symptoms of anorexia nervosa you should learn new eating behaviours, practice emotional self-care, and trust the people who are trying to help you. If you belive you may have anxiety, you should talk to your doctor. Some treatments include medical tretment, nurtriotional counseling, therapy.
